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Following Dr Michael Mosley's No.1 bestselling Fast 800, this fabulous companion cookbook offers a collection of delicious, nutritious recipes to help you incorporate the new 800-calorie programme into your daily life.Dr Clare Bailey, GP, and acclaimed food writer Justine Pattison have created meals which are tasty and easy to make, from breakfasts and brunches, soups and shakes to more substantial suppers and even occasional indulgent treats. All the recipes are based on the low-carb Mediterranean style of eating now proven to revolutionise your health.Whether you are embarking on an intensive weight-loss programme to prevent or reverse Type 2 diabetes, or simply want to bring down your blood pressure and cholesterol and improve your mood and general health, The Fast 800 Recipe Book will inspire you to change the way you eat for ever.




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The Final FRCA examination is an essential qualification for every anaesthetist wishing to practice anaesthesia as a consultant in the UK. Several books deal with the written and basic science viva component of the FRCA Final, but none deal specifically with the clinical case/scenario part of the viva examination. This book has been designed to fill this gap and offers not only well-researched, relevant and carefully constructed scenarios (both long and short cases), but also invaluable advice on preparation for the clinical vivas, based on the authors' recent experience.




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An unbeatable, pocket-sized travel guide, packed with insider tips and ideas, colour maps, top 10 lists and a laminated pull-out map, all designed to help you see the very best of Malta and Gozo. Step back in time at Malta's Hagar Qim and Mnajdra temples, marvel at the interior of St John's Co-Cathedral in Valletta, explore the historic streets of Mdina in Gozo or laze around the Blue Lagoon in Comino. From top 10 restaurants to top 10 things to do for free, discover the best of the Maltese archipelago with this easy-to-use travel guide.

Inside Top 10 Malta and Gozo:
- Eight easy-to-follow itineraries, perfect for a day trip, a weekend or a week
- Top 10 lists showcase the best attractions on Malta and Gozo, covering Palazzo Parisio in Naxxar, the village of Marsaxlokk, the Dwejra coastline and more
- Free laminated pull-out map of Malta and Gozo , plus over six full-colour area maps
- In-depth area guides explore the most interesting neighbourhoods, with the best places for shopping, going out and sightseeing
- Colour-coded chapters divided by area make it easy to find information quickly and plan your day
- Essential travel tips, including our expert choices of where to stay, eat, shop and sightsee, plus useful transport, visa and health information
- Colour maps help you navigate with ease
- Covers Birgu (Vittoriosa), Bugibba, Comino, Marsaskala, Mellieha, Naxxar, Rabat, Sliema, St Julian's, Valletta and more

About DK Eyewitness Travel: DK's Top 10 guides take the work out of planning a short trip, with easy-to-read maps, tips and tours to inform and enrich your weekend trip or cultural break. DK is the world's leading illustrated reference publisher, producing beautifully designed books for adults and children in over 120 countries.




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With all the financial know-how and experience of the wizards on Wall Street and elsewhere, how is it that the market still goes boom and bust? How can people be so willing to get caught up in the mania of speculation when history tells us that a collapse is almost sure to follow? In this primer, the renowned economist John Kenneth Galbraith reviews the major speculative episodes of the last three centuries - from the 17th century tulip craze to the calamitous junk-bond follies of the 1980s. His insights provide important lessons on speculative economics, and demonstrate conclusively that money and intelligence are not necessarily linked.




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Following Dr Michael Mosley's Number 1 bestselling 8-week Blood Sugar Diet, this cookbook offers carefully-crafted, nutritious, low-calorie recipes to give you the tools you need to prevent and reverse type 2 diabetes.

Whether you are embarking upon the full 8-week plan to reverse your diabetes, or on the BSD maintenance model to keep control of your blood sugar levels, this book has your dietary needs covered.




Download The 8-week Blood Sugar Diet Recipe Book : Simple delicious meals for fast, healthy weight loss (9781780722931).pdf, available at WEB_TITLE for free.

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Bestselling author and marketing strategist Ryan Holiday reveals to creatives of all stripes-authors, entrepreneurs, musicians, filmmakers, fine artists-how a classic work is made and marketed.

Classic. Evergreen. Cult. Backlist. We can all identify with products that seem to last forever and just keep selling. But how can we create things that can and should last, especially in an environment where short-term gain and flash-in-the-pan success are so often the benchmark, where Hollywood movies are written off after a weekend or Silicon Valley start-ups are considered to have failed if they don't go viral?

Enter Ryan Holiday and his concept of the Perennial Seller, products that exist in every creative industry, timeless, dependable resources and unsung money-makers, increasing in value over time and outlasting and outstretching the competition.

Holiday shows us that creating a classic doesn't have to be a fluke or just a matter of luck. In Perennial Seller he takes us back to the first principles of the models and thinking that underpin the creation of something built to last. Featuring interviews with some of the world's greatest entrepreneurs and creatives and grounded in a deep study of the classics from every genre, the book shares a mindset and approach we can all adopt to make and market a classic work. Whether you have a book or a business, a song or the next great screenplay, Holiday reveals the recipe for perennial success.




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Beautifully packaged reissue of one of Muriel Spark's best loved novels, The Girls of Slender Means

'Long ago in 1945 all the nice people in England were poor, allowing for exceptions'

In the May of Teck Club - a London hostel 'three times window shattered since 1940 but never directly hit' - the young lady residents do their best to act as if the war never happened. They practice elocution, and jostle one another over suitors and a single Schiaparelli gown. But behind the girls' giddy literary and amorous peregrinations they hide some tragically painful secrets and wounds.'You girls are my vocation . . . I am dedicated to you in my prime'

'Reading the novel as a young woman was a random gift; rereading it today is to encounter the rarest of fiction and to appreciate the early and enduring genius of Muriel Spark' Carol Shields, Guardian

'One of Spark's most evocative novels' Anne Taylor

Muriel Spark was born and educated in Edinburgh. She was active in the field of creative writing since 1950, when she won a short-story writing competition in the Observer, and her many subsequent novels include Memento Mori (1959), The Ballad of Peckham Rye (1960), The Prime of Miss Jean Brodie (1961), The Girls of Slender Means (1963) and Aiding and Abetting (2000). She also wrote plays, poems, children's books and biographies. She became Dame Commander of the British Empire in 1993, and died in 2006.




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This paperback repackage is being published alongside the mass market release of The Diary of a Bookseller (Profile), written by Shaun Blythell, the owner of Wigtown's bookshop and Jessica's love interest in this book. The two titles will make a genuine pair, telling the story of bookselling in small-town Scotland from two very different perspectives.

Adaptation is underway for television by Hat Trick Productions to be aired as a five part series, drawing on elements from both Jessica's and Shaun's books.

Eat Pray Love meets PS, I Love You - this is a book for every young woman who feels stuck in a rut, yearning for more. A story that takes in everything from astrophysics to bikini waxing, via haggis and Herman Melville.

A memoir that cannot help but pull at your heart strings and make you laugh in equal measure - Jessica's love affair with Scotland and with her bookshop owner will win everyone over.




Download Three Things You Need to Know About Rockets : A memoir (9781780723754).pdf, available at WEB_TITLE for free.

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'The Rule of Law' is a phrase much used but little examined. The idea of the rule of law as the foundation of modern states and civilisations has recently become even more talismanic than that of democracy, but what does it actually consist of?

In this brilliant short book, Britain's former senior law lord, and one of the world's most acute legal minds, examines what the idea actually means. He makes clear that the rule of law is not an arid legal doctrine but is the foundation of a fair and just society, is a guarantee of responsible government, is an important contribution to economic growth and offers the best means yet devised for securing peace and co-operation. He briefly examines the historical origins of the rule, and then advances eight conditions which capture its essence as understood in western democracies today. He also discusses the strains imposed on the rule of law by the threat and experience of international terrorism.

The book will be influential in many different fields and should become a key text for anyone interested in politics, society and the state of our world.




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