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Senin, 17 Agustus 2020
A powerful look at the importance of a mother's presence in the first years of life **Featured in The Wall Street Journal, and seen on Good Morning America, Fox & Friends, and CBS New York** In this important and empowering book, veteran psychoanalyst Erica Komisar explains why a mother's emotional and physical presence in her child's life--especially during the first three years--gives the child a greater chance of growing up emotionally healthy, happy, secure, and resilient. In other words, when it comes to connecting with your baby or toddler, more is more. Compassionate and balanced, and focusing on the emotional health of children and moms alike, this book shows parents how to give their little ones the best chance for developing into healthy and loving adults. Based on more than two decades of clinical work, established psychoanalytic theory, and the most cutting-edge neurobiological research on caregiving, attachment, and brain development, Being There explains: - How to establish emotional connection with a newborn or young child--regardless of whether you're able to work part-time or stay home
- How to ease transitions to minimize stress for your baby or toddler
- How to select and train quality childcare
- What's true and false about widely held beliefs like "I'm not good with babies" and "I'll make up for it when he's older"
- How to recognize and combat feelings of postpartum depression or boredom
- Why three months of maternity leave is not long enough--and how parents can take control of their choices to provide for their family's emotional needs in the first three years Being a new mom isn't easy. But with support, emotional awareness, and coping skills, it can be the most magical--and essential--work we'll ever do.
Product details
- Hardback | 288 pages
- 140 x 210 x 30.48mm | 385.55g
- 15 Apr 2017
- J.P.Tarcher,U.S./Perigee Bks.,U.S.
- United States
- English
- 0143109294
- 9780143109297
- 93,252
Download Being There : Why Prioritizing Motherhood in the First Three Years Matters (9780143109297).pdf, available at txtbooks.cc for free.
Being There : Why Prioritizing Motherhood in the First Three Years Matters (9780143109297)
Kamis, 30 April 2020
In this instant New York Times Bestseller, Geoff Smart and Randy Street provide a simple, practical, and effective solution to what The Economist calls "the single biggest problem in business today" unsuccessful hiring. The average hiring mistake costs a company $1.5 million or more a year and countless wasted hours. This statistic becomes even more startling when you consider that the typical hiring success rate of managers is only 50 percent. The silver lining is that "who" problems are easily preventable. Based on more than 1,300 hours of interviews with more than 20 billionaires and 300 CEOs, Who presents Smart and Street's A Method for Hiring. Refined through the largest research study of its kind ever undertaken, the A Method stresses fundamental elements that anyone can implement-and it has a 90 percent success rate. Whether you're a member of a board of directors looking for a new CEO, the owner of a small business searching for the right people to make your company grow, or a parent in need of a new babysitter, it's all about Who. Inside you'll learn how to - avoid common "voodoo hiring" methods
- define the outcomes you seek
- generate a flow of A Players to your team-by implementing the #1 tactic used by successful businesspeople
- ask the right interview questions to dramatically improve your ability to quickly distinguish an A Player from a B or C candidate
- attract the person you want to hire, by emphasizing the points the candidate cares about most In business, you are who you hire. In Who, Geoff Smart and Randy Street offer simple, easy-to-follow steps that will put the right people in place for optimal success.
Product details
- Hardback | 188 pages
- 166 x 239 x 22mm | 438g
- 07 Feb 2020
- Random House USA Inc
- Ballantine Books Inc.
- New York, United States
- English
- Illustrations, black and white
- 0345504194
- 9780345504197
- 32,133
Download Who (9780345504197).pdf, available at WEB_TITLE for free.
Who (9780345504197)
Kamis, 19 November 2020
Pregnant and looking to optimize your experience? Wondering what you can do to improve your outcomes during birth and recovery? Longing for more than 2 to 3 sentences on pelvic floor exercises? There's a full chapter! Find out what this pelvic floor physical therapist wants you to know to have your best pregnancy ever. Are you hoping to get practical, easy-to-implement ideas that make you feel empowered about yourself during this time?If you answered YES to these questions, then you would benefit from this book.Whether this is your first pregnancy or your fifth, this pregnancy book aims to empower you with healthy habits from a pelvic floor physical therapy standpoint.Sure, there are already pregnancy books out there that are filled with every possible detail you may want to know, but not everyone has time for that. Oftentimes those thick books get put off. This book is different from the others.This pregnancy book is a quick, easy read for my pregnant mamas out there wanting to start developing some healthy habits right now. You'll find plenty of options and variations for you to make these habits your own. This book was written to give you insight into what people mean when they say just listen to your body. It's meant to give you a way to listen to that voice and know how to modify or ask for help.Your body was meant to do this! The tips provided in this book will allow you to embrace this time and connect with your body in a healthy and inspiring way.This book is essential for all women who are thinking about getting pregnant and those who are currently pregnant at any stage. Although titled and specific to pregnancy, this book can be helpful for those who had their babies long ago or women who don't plan to be pregnant because most of these healthy habits are beneficial for everyone.Pelvic floor physical therapist, Jen Torborg, PT, DPT shares pregnancy tips based on research and insights from clinical experience. You can apply these easy-to-follow habits to have your best pregnancy, birth, and recovery. In this book, you will learn about1.Breathing: how embracing your breath can affect your body and mind including your breathing during labor and birth2.Pelvic floor exercises: how knowing your pelvic floor can improve your health3.Common vs. normal: Know the difference between what is common - a lot of people pee their pants during pregnancy and after childbirth, but leakage of urine is never normal. Treatment is out there if things get out of whack!4.Exercise: how to move in ways that feel good to you and improve your outcomes now and during recovery5.Sleep: easy-to-adopt strategies to improve and prioritize your sleep6.Nutrients: how to nourish your body and your baby with quality food and drink7.Posture and alignment: how to adjust your posture for your best pregnancy experience8.Self-care: why it's important to make self-care an approach and a philosophy vs. another item on your checklist9.Preparing for birth and recovery: perineal massage and stretching, labor and birthing positions including how to breathe, what to expect and do postpartum - why the 6 week check-up isn't a magic numberThis book also includes a FREE Best Pregnancy Checklist so you can apply the healthy habits described in this book and monitor your progress.Are you ready to have your best pregnancy ever?
Product details
- Paperback | 98 pages
- 152 x 229 x 5mm | 141g
- 05 Jun 2018
- Createspace Independent Publishing Platform
- English
- 1720824487
- 9781720824480
- 1,101,336
Download Your Best Pregnancy Ever : 9 Healthy Habits to Empower You in Pregnancy, Birth, and Recovery (9781720824480).pdf, available at gramedia.my.id for free.
Your Best Pregnancy Ever : 9 Healthy Habits to Empower You in Pregnancy, Birth, and Recovery (9781720824480)
Senin, 20 April 2020
Learn the best time to do everything -- from drink your coffee to have sex or go for a run -- according to your body's chronotype. Most advice centers on what to do, or how to do it, and ignores the when of success. But exciting new research proves there is a right time to do just about everything, based on our biology and hormones. As Dr. Michael Breus proves in The Power Of When, working with your body's inner clock for maximum health, happiness, and productivity is easy, exciting, and fun. The Power Of When presents a groundbreaking program for getting back in sync with your natural rhythm by making minor changes to your daily routine. After you've taken Dr. Breus's comprehensive Bio-Time Quiz to figure out your chronotype (are you a Bear, Lion, Dolphin or Wolf?), you'll find out the best time to do over 50 different activities. Featuring a foreword by Mehmet C. Oz, MD, and packed with fascinating facts, fun personality quizzes, and easy-to-follow guidelines, The Power Of When is the ultimate "lifehack" to help you achieve your goals.
Product details
- Hardback | 384 pages
- 152 x 236 x 36mm | 590g
- 25 Nov 2016
- Little, Brown Spark
- English
- Illustrations, unspecified
- 0316391263
- 9780316391269
- 1,082,833
Download The Power of When : Discover Your Chronotype--And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (9780316391269).pdf, available at WEB_TITLE for free.
The Power of When : Discover Your Chronotype--And the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More (9780316391269)
Kamis, 30 April 2020
In 2010 world-renowned innovation expert Clayton M. Christensen gave a powerful speech to the Harvard Business School's graduating class. Drawing upon his business research, he offered a series of guidelines for finding meaning and happiness in life. He used examples from his own experiences to explain how high achievers can all too often fall into traps that lead to unhappiness.
The speech was memorable not only because it was deeply revealing but also because it came at a time of intense personal reflection: Christensen had just overcome the same type of cancer that had taken his father's life. As Christensen struggled with the disease, the question "How do you measure your life?" became more urgent and poignant, and he began to share his insights more widely with family, friends, and students.
In this groundbreaking book, Christensen puts forth a series of questions: How can I be sure that I'll find satisfaction in my career? How can I be sure that my personalrelationships become enduring sources of happiness? How can I avoid compromising my integrity-and stay out of jail? Using lessons from some of the world's greatest businesses, he provides incredible insights into these challenging questions.
How Will You Measure Your Life? is full of inspiration and wisdom, and will help students, midcareer professionals, and parents alike forge their own paths to fulfillment.
Product details
- Paperback | 221 pages
- 135 x 201 x 23mm | 227g
- 28 Aug 2012
- HarperBusiness
- United States
- English
- 0062206192
- 9780062206190
- 104,174
Download How Will You Measure Your Life? (9780062206190).pdf, available at WEB_TITLE for free.
How Will You Measure Your Life? (9780062206190)
Sabtu, 02 Februari 2013
Lost! The Franklin Expedition and the Fate of the Crews of H.M.S. Erebus and Terror
By Richard Galaburri
NY: Black Raven
Reviewed by Russell A. Potter
Into the icy mists surrounding the final fate of Sir John Franklin's lost Arctic expedition there comes a new figure: Richard Galaburri. An Arctic book dealer, collector, and traveller, his short essays on various aspects of northern history have appeared the The Musk-Ox, Arctic, and other specialist journals, but those seeking a copy of Lost! at their local library or bookstore may be forgiven if they begin to wonder whether the book and its author are themselves phantasms of the frozen zone; even the vast WorldCat archives contain no record of the volume. Happily, I can report that both the book and Mr. Galaburri do in fact exist; both may be found on eBay, where he's been quietly selling this modest volume for the past year, and I hope that this review will bring them to the attention of a wider audience.
And it will be attention well-deserved, as this slender but meticulous volume is in fact the best available introduction to the essential issues that make the Franklin mystery an 'unsolved' one. Written in a lucid and accessible style, it lays out the basic facts of the case with admirable clarity, and then traces the evidence uncovered by Charles Francis Hall, the Inuit testimony with which any meaningful account of Franklin's fate must grapple. One may disagree with some of the details Galaburri's proposed solution, as I do, and nevertheless find it stimulating and provocative; the author has done his research carefully, and his evidence is sound (and amply footnoted). It is the rare book that will appeal both to newcomers to the story, and those who have grappled with it for decades.
What follows is chiefly for the latter, and I'll apologize in advance for the density of detail; for those not already steeped in these questions, I can simply recommend Mr. Galaburi's book, followed by Woodman's two volumes; those who have read any or all of these will be familiar with the issues I raise.
The summary of the Franklin evidence offered in the first few sections of the present book is admirable; up to the point of the 1848 abandonment, there is fairly broad consensus as to the disposition of the ships and their crews. Two elements of Inuit testimony, however, offer conflicting alternatives as to teh destiny of the last groups of survivors, and it is these that Galaburri wisely focusses upon. The first is the testimony of one Kok-lee-arng-nun, and old man who gave Hall two spoons with the Crozier crest and told a remarkable tale of visits to the commanders of two ships, who seemed to be Franklin and Crozier, under the names 'Too-loo-ah' and 'A-gloo-ka.' He described 'Too-loo-ah' as "an old man with broad shoulders, thick and heavier set than Hall, with gray hair, full face, and bald head. He was always wearing something over his eyes (spectacles, as Too-koo-li-too interpreted it), was quite lame, and appeared sick when they last saw him. He was very kind to Innuits -- always wanting them to eat something. With this man was his second officer, 'Aglooka' ... after the first summer and first winter, they saw no more of Too-loo-ark, and then A-gloo-ka was the Eshemutta (captain)."
This story, as Galaburri observes, cannot be explained away (as Hall himself and others have tried) as a reminiscence of Sir John and James Ross; the elder Ross had a luxutriant head of hair until the day he died, which was a quarter-century after his expedition, not during it. I believe there's really no other way to explain this testimony other than to posit that some Inuit bands did indeed visit the ships prior to the abandonment, prior indeed to Franklin's death. The dating is even accurate: after the first summer (that of 1846) and winter (1846-47) was precisely when he died. Still, this evidence has been handled gingerly by some experts, most notably David Woodman, who points out that there is no other evidence that Inuit knew about or visited the ships in the pack ice off King William Island, and that this story must therefore refer to a later event when the ships were further south; in his version Too-loo-ark is Crozier, and thus it is Crozier who dies and is replaced by a subordinate. Galaburri takes the Kok-lee-ang-nun story at face value, and vividly recounts it, along with Hall's (eventually skeptical) response.
But this for Galaburri is just the turning point for his second hypothesis, which is that the "Aglooka" described here and in other Inuit testimony is indeed Crozier. His argument is based on Crozier's character and Arctic experience, and is of course an appealing one; I myself always find that when I imagine the elusive Aglooka I tend to picture Crozier. There is no concrete evidence, however, and given that the name was also applied to Ross and Rae and other strangers, the identification of Crozier here must fairly be called conjectural. Given that, however, the rest of his theory is reasonable and well-argued; he believes that Crozier and his men headed east rather than west, apparently making for Igloolik. He thus credits (as does Woodman in one of his theses in Strangers Among Us) the sighting of strange white men on the Melville Peninsula to this group. There is a conflict here, though, since in the tales of Tooshooarthariu and others, Aglooka told them he was going to "Iwillik" (Repulse Bay) and not to Igloolik. Clearly, these must be different groups, unless Aglooka changed his mind at some point, and/or there may have been two Aglookas. Nevertheless, it's a strong argument that one of them was Crozier, since many of the Inuit told Hall that a man who had been with Parry at Igloolik in 1822 was among this group of last survivors -- and that could only be Crozier.
It still seems a bit of a stretch to imagine that a Crozier-led group would march all the way to Igloolik rather than to nearer resources, such as the supplies remaining at Fury Beach, or Repulse Bay, where contact via whalers was possible. Still, since he had been there before, the familiarity of the place and the possibility of finding some familiar Inuit faces must have been strong attractions. Some of the "strangers" were indeed seen by Inuit in the area of Igloolik, but mistaking them for "Etkerlin" (sub-Arctic Indians), they avoided them. It would be ironic indeed if Crozier guided his men this far, but was unable to communicate with any Inuit. If this was his route, he and his companions must have perished just short of their goal; nevertheless their struggle, as Galaburri recounts it, is one that elicits considerable admiration.
There are a few minor shortcomings to the volume: Galaburri did not consult the original Hall papers, relying only on those Nourse transcribed, and he did not make use of Woodman's Strangers Among Us, wanting to avoid any undue influence on his own theories. Nevertheless, his book offers a brisk and lucid possible solution, one which judiciously notes where and how it departs from others; by choosing a single strand of possibility, Galaburri is able to make his account a far more readily readable one. I'd recommend it to anyone commencing their own Franklin search, and hope that it will be more widely available in the near future.
By Richard Galaburri
NY: Black Raven
Reviewed by Russell A. Potter
Into the icy mists surrounding the final fate of Sir John Franklin's lost Arctic expedition there comes a new figure: Richard Galaburri. An Arctic book dealer, collector, and traveller, his short essays on various aspects of northern history have appeared the The Musk-Ox, Arctic, and other specialist journals, but those seeking a copy of Lost! at their local library or bookstore may be forgiven if they begin to wonder whether the book and its author are themselves phantasms of the frozen zone; even the vast WorldCat archives contain no record of the volume. Happily, I can report that both the book and Mr. Galaburri do in fact exist; both may be found on eBay, where he's been quietly selling this modest volume for the past year, and I hope that this review will bring them to the attention of a wider audience.
And it will be attention well-deserved, as this slender but meticulous volume is in fact the best available introduction to the essential issues that make the Franklin mystery an 'unsolved' one. Written in a lucid and accessible style, it lays out the basic facts of the case with admirable clarity, and then traces the evidence uncovered by Charles Francis Hall, the Inuit testimony with which any meaningful account of Franklin's fate must grapple. One may disagree with some of the details Galaburri's proposed solution, as I do, and nevertheless find it stimulating and provocative; the author has done his research carefully, and his evidence is sound (and amply footnoted). It is the rare book that will appeal both to newcomers to the story, and those who have grappled with it for decades.
What follows is chiefly for the latter, and I'll apologize in advance for the density of detail; for those not already steeped in these questions, I can simply recommend Mr. Galaburi's book, followed by Woodman's two volumes; those who have read any or all of these will be familiar with the issues I raise.
* * * * *
The summary of the Franklin evidence offered in the first few sections of the present book is admirable; up to the point of the 1848 abandonment, there is fairly broad consensus as to the disposition of the ships and their crews. Two elements of Inuit testimony, however, offer conflicting alternatives as to teh destiny of the last groups of survivors, and it is these that Galaburri wisely focusses upon. The first is the testimony of one Kok-lee-arng-nun, and old man who gave Hall two spoons with the Crozier crest and told a remarkable tale of visits to the commanders of two ships, who seemed to be Franklin and Crozier, under the names 'Too-loo-ah' and 'A-gloo-ka.' He described 'Too-loo-ah' as "an old man with broad shoulders, thick and heavier set than Hall, with gray hair, full face, and bald head. He was always wearing something over his eyes (spectacles, as Too-koo-li-too interpreted it), was quite lame, and appeared sick when they last saw him. He was very kind to Innuits -- always wanting them to eat something. With this man was his second officer, 'Aglooka' ... after the first summer and first winter, they saw no more of Too-loo-ark, and then A-gloo-ka was the Eshemutta (captain)."
This story, as Galaburri observes, cannot be explained away (as Hall himself and others have tried) as a reminiscence of Sir John and James Ross; the elder Ross had a luxutriant head of hair until the day he died, which was a quarter-century after his expedition, not during it. I believe there's really no other way to explain this testimony other than to posit that some Inuit bands did indeed visit the ships prior to the abandonment, prior indeed to Franklin's death. The dating is even accurate: after the first summer (that of 1846) and winter (1846-47) was precisely when he died. Still, this evidence has been handled gingerly by some experts, most notably David Woodman, who points out that there is no other evidence that Inuit knew about or visited the ships in the pack ice off King William Island, and that this story must therefore refer to a later event when the ships were further south; in his version Too-loo-ark is Crozier, and thus it is Crozier who dies and is replaced by a subordinate. Galaburri takes the Kok-lee-ang-nun story at face value, and vividly recounts it, along with Hall's (eventually skeptical) response.
But this for Galaburri is just the turning point for his second hypothesis, which is that the "Aglooka" described here and in other Inuit testimony is indeed Crozier. His argument is based on Crozier's character and Arctic experience, and is of course an appealing one; I myself always find that when I imagine the elusive Aglooka I tend to picture Crozier. There is no concrete evidence, however, and given that the name was also applied to Ross and Rae and other strangers, the identification of Crozier here must fairly be called conjectural. Given that, however, the rest of his theory is reasonable and well-argued; he believes that Crozier and his men headed east rather than west, apparently making for Igloolik. He thus credits (as does Woodman in one of his theses in Strangers Among Us) the sighting of strange white men on the Melville Peninsula to this group. There is a conflict here, though, since in the tales of Tooshooarthariu and others, Aglooka told them he was going to "Iwillik" (Repulse Bay) and not to Igloolik. Clearly, these must be different groups, unless Aglooka changed his mind at some point, and/or there may have been two Aglookas. Nevertheless, it's a strong argument that one of them was Crozier, since many of the Inuit told Hall that a man who had been with Parry at Igloolik in 1822 was among this group of last survivors -- and that could only be Crozier.
It still seems a bit of a stretch to imagine that a Crozier-led group would march all the way to Igloolik rather than to nearer resources, such as the supplies remaining at Fury Beach, or Repulse Bay, where contact via whalers was possible. Still, since he had been there before, the familiarity of the place and the possibility of finding some familiar Inuit faces must have been strong attractions. Some of the "strangers" were indeed seen by Inuit in the area of Igloolik, but mistaking them for "Etkerlin" (sub-Arctic Indians), they avoided them. It would be ironic indeed if Crozier guided his men this far, but was unable to communicate with any Inuit. If this was his route, he and his companions must have perished just short of their goal; nevertheless their struggle, as Galaburri recounts it, is one that elicits considerable admiration.
There are a few minor shortcomings to the volume: Galaburri did not consult the original Hall papers, relying only on those Nourse transcribed, and he did not make use of Woodman's Strangers Among Us, wanting to avoid any undue influence on his own theories. Nevertheless, his book offers a brisk and lucid possible solution, one which judiciously notes where and how it departs from others; by choosing a single strand of possibility, Galaburri is able to make his account a far more readily readable one. I'd recommend it to anyone commencing their own Franklin search, and hope that it will be more widely available in the near future.
Lost!
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